To help guide our customers’ decision making, the nutritional facts and ingredients for the majority of food and beverages served at Starbucks are available on starbucks.com, on …Place a second rack just beneath it and add an empty baking sheet. Add water to the empty baking sheet to create steam. Spray a muffin pan well with cooking spray and set aside. Add the eggs, cottage cheese, salt and pepper to a blender and blend for 15-20 seconds. Transfer to a bowl and stir in the shredded cheese.calories. 8-20 g. fat. 1-19 g. protein. Choose a option to see full nutrition facts. Updated: 1/8/2021. Share. Starbucks Sous Vide Egg Bites contain between 170-300 calories, …Preheat the oven to 325 degrees F. Spray a mini muffin pan with avocado oil and set it aside. Cook the bacon in a skillet on the stove or in the oven until crisped. After the bacon is cooked, transfer the bacon to a double layer of paper towels to absorb the excess grease. Then, cut the bacon into “bacon crumbles.”.The Starbucks egg whites bites have 11 grams of total carbs with 3 grams of sugars and 0 grams of dietary fibre. These egg bites are healthier compared to those with bacon. Since the debut of these egg bites, I …7 days ago ... Egg white and red pepper bites · Roasted red peppers – store-bought or home-roasted red peppers both work well. · Chopped spinach – use another .....How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss.200 ★ Stars item. Chopped kale and portabella mushrooms delicately folded into cage-free eggs with Monterey Jack cheese and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor.We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content.Core Egg Mixture: A creamy blend of egg whites, shredded cheese, and cream cheese creates the base for these tasty bites. Additional Add-Ins: Add in some crumbled bacon.Preheat the oven to 350 degrees. Lightly coat a 12-cup muffin tin with cooking spray. Evenly spread bacon, bell pepper crumbles, and green onions into each. muffin cup. In a blender, pulse the egg whites, cheeses, salt and pepper. Pour evenly into the muffin cups. Bake in the oven for 20 minutes, or until eggs are set.The Cheese and Bacon Egg Bites have more protein and fewer carbs than the Egg White bites so folks on a Keto diet may prefer them. ... Calories Cholesterol Sodium Protein Total Carbs; Costco Three Cheese and Bacon Egg Bites ... Two Hard Boiled Eggs: 154: 414 mg (142% DV) 124 mg (6%) 12.5 g : 1.2 g: Starbucks Bacon and Gruyere Egg Bites: 300: ... 200 ★ Stars item. Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. Instructions. Preheat oven to 350 F, and prep the top rack so it's in the center of your oven. Place a 12 cup muffin pan on a rimmed baking sheet, and spray the muffin pan generously with cooking spray. Add egg whites, cream cheese, cheese, salt, and pepper to a blender, and blend until smooth.Red’s Nutrition Tip. This egg white bites recipe is a great source of protein, complete with 19 grams per serving. Pairing them with a source of complex carbohydrates, such as toast or a bagel, and some …Position a rack in the center of the oven and heat to 350 F. The Spruce Eats / Bahareh Niati. Add the egg whites and sour cream to a medium bowl. Whisk together to combine. The Spruce Eats / Bahareh Niati. Add the spinach, roasted red peppers, green onions, salt, pepper, and Italian seasoning. Stir to combine.Nutrition. Calories 300 Calories from Fat 180. Total Fat 20 g 26% Saturated Fat 12 g 60% Trans Fat 0 g. Cholesterol 215 mg 72% Sodium 680 mg 30% Total Carbohydrates 9 g …Copycat Starbucks Egg White Bites Recipe is made with creamy cottage cheese, Monterey Jack & feta cheeses, spinach and roasted bell peppers. G-YV8HK9TGLM ... Serving: 1 bite Calories: 40 kcal Carbohydrates: 1 g Protein: 5 g Fat: 1.5 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 180 mg Potassium: 60 mg Calcium: 170 mg. Currently, Costco offers Starbucks egg bites in egg white and roasted red pepper, as well as bacon and Gruyère. At the time of publication, both flavors are $18.40 per box, making them $3.68 per ... Pour into a mixing bowl and add shredded Monterey jack cheese, feta cheese, roasted red pepper, spinach, green onions, salt, pepper and hot sauce. Pour egg mixture into silicone egg bite molds, fill about each cup ⅔ of the way full while making sure that some of the mix-ins get into each cup. You should get 14 bites.Step 8. Remove the egg bites from the oven and let them rest in the pan for about 5 to 10 minutes. Use a small dinner knife or a small offset spatula to loosen the … Trans 0.3 mg. Cholesterol 280 mg 93%. Sodium 660 mg 29%. Carbohydrates 6 g 2%. Fibre 1 g 4%. Sugars 1 g. Protein 20 g. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 2 to 12) need an average of 1,500 calories a day. However, individual needs vary. Lists. Starbucks Sous Vide Egg Bites, Egg White and Roasted Red Pepper, 10 ct Fully cooked 2 egg bites per serving Made with cage-free eggs 11g of protein per serving Heat using an air fryer or microwave. 1771864. Starbucks Sous Vide Egg Bites, Egg White and Roasted Red Pepper, 10 ct. 1771864.Preheat the oven to 325 degrees F. Spray a mini muffin pan with avocado oil and set it aside. Cook the bacon in a skillet on the stove or in the oven until crisped. After the bacon is cooked, transfer the bacon to a double layer of paper towels to absorb the excess grease. Then, cut the bacon into “bacon crumbles.”.19g. Carbs. 8g. Protein. 17g. There are 280 calories in 1 serving (119 g) of Starbucks Bacon & Gruyère Egg Bites. Calorie breakdown: 63% fat, 12% carbs, 25% protein. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated based on our standard recipes. Because our products may be customized, exact information may vary. Jan 8, 2021 · There are 300 calories in Bacon & Gruyere Sous Vide Egg Bites from Starbucks. Most of those calories come from fat (62%). To burn the 300 calories in Bacon & Gruyere Sous Vide Egg Bites, you would have to run for 26 minutes or walk for 43 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Ham, Cheddar & Peppers ... The Starbucks egg whites bites have 11 grams of total carbs with 3 grams of sugars and 0 grams of dietary fibre. These egg bites are healthier compared to those with bacon. Since the debut of these egg bites, I became addicted to these tiny tastes of heaven. I love these bites a lot, mostly because of their low-carb content and taste profile ... 22 Jan 2024 ... ... Starbucks egg white & roasted red pepper egg bites from home, but with ingredien ... calories. I usually enjoy 4 of these babies for a 40g of ...Starbucks Sous Vide Egg Bites, Egg White and Roasted Red Pepper, 10 ct Fully cooked 2 egg bites per serving Made with cage-free eggs 11g of protein per serving Heat using an … Nutritional Summary: There are 170 calories in 1 serving (130 g) of Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites. Calorie Breakdown: 44% fat, 27% carbs, 29% prot. These values are recommended by a government body and are not CalorieKing recommendations. There are 230 calories in 1 order (4.6 oz) of Starbucks Kale & Portabella Mushroom Sous Vide Egg Bites. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.19g. Carbs. 8g. Protein. 17g. There are 280 calories in 1 serving (119 g) of Starbucks Bacon & Gruyère Egg Bites. Calorie breakdown: 63% fat, 12% carbs, 25% protein.Egg White & Roasted Bell Pepper Sous Vide Egg Bites. Courtesy of Starbucks. Per two bites: 170 calories, 8 g fat (5 g saturated fat), 470 mg sodium, 11 g carbs (0 g fiber, 3 g sugar), 12 g protein. ... These Starbucks egg bites come loaded with helpful nutrients. As previously mentioned, these sous vide egg bite complement the …Red’s Nutrition Tip. This egg white bites recipe is a great source of protein, complete with 19 grams per serving. Pairing them with a source of complex carbohydrates, such as toast or a bagel, and some … Calories and other nutrition information for Egg White & Roasted Red Pepper Sous Vide Egg Bites from Starbucks Grocery Add to Instant Pot. Gently lower the egg bite mold inside the Instant Pot and onto the trivet. Close the Instant Pot lid and turn the knob to sealing. STEP. 6. Steam it. Hit the 'Steam' function on the Instant Pot and steam for 20 minutes. After 20 minutes, turn the valve to venting to release any pressure. Starbucks Egg White Bites (1 serving) contains 13g total carbs, 12g net carbs, 7g fat, 13g protein, and 170 calories. Net Carbs. Add to Order. 200★ item. Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French “sous vide” to create a velvety texture that’s full of flavour. -VEGETARIAN -HIGH-PROTEIN. 23 Apr 2023 ... To make Starbucks' Egg White and Roasted Red Pepper Egg Bites: Most ... protein, and these egg bites are full of veggies for added nutritional ...31 Aug 2023 ... Nutrition Facts (per serving) ; 291, Calories ; 21g, Fat ; 2g, Carbs ; 22g, Protein ...Starbucks Sous Vide Egg Bites, Bacon and Gruyere, 21 oz Made with cage-free whole eggs 17g protein per serving Gluten free Item 1002094. Starbucks Sous Vide Egg Bites, Bacon and Gruyere, 21 oz. Item 1002094. Share Share Print Product Details; Specifications; Shipping & Returns ... Nutrition. The egg white variety includes 170 calories, 8 grams of fat, 25 milligrams of cholesterol, 470 milligrams of sodium, 11 grams of carbohydrates, and 12 grams of protein. Read Full... 10 Feb 2020 ... The minute that I tried the Starbucks Sous Vide Egg White Bites, I knew that I was hooked! This was the first 'breakfast' item on the menu that ...Save Recipe. This post may contain affiliate links. Read my full disclosure policy. Are you a fan of Starbucks’ egg white bites? You’re going to love this easy, healthy, and wallet-friendly copycat recipe—no …Customize. 200★ item. Applewood-smoked bacon and aged Gruyère and Monterey Jack cheeses folded into cage-free eggs and cooked using the French “sous vide” technique to create a velvety texture that’s full of flavour. -HIGH-PROTEIN.The Starbucks Egg Bites At Costco Cost $2.95 a Pack. Costco sells the ten count of Official Starbucks Egg Bites for $14.79. The egg bites are paired off into two, making a total of 5 packs for $2.95 a pack. Costco sells a 4-pack (8 egg bites) of Three Bridges Egg Bites for $10.99 or $2.75 per two-pack. The Starbucks Egg Bites aren’t much more ... 310 calories – 19g protein 170 calories – 12g protein 230 calories – 15g protein 650 calories – 27g protein Spinach, Feta & Egg White Wrap Impossible™ Breakfast Sandwich Turkey Bacon, Cheddar & Egg White Sandwich Double-Smoked Bacon, Cheddar & Egg Sandwich A wheat wrap filled with cage-free egg whites, spinach, feta . Preheat oven to 300F. Place a pan of water 1/4 inch deep, on the lower rack to create steam. (see notes) Grease a standard, non-stick muffin tin with olive oil. If not using non-stick, use muffin liners. Place the eggs, cottage cheese, shredded cheese, salt and pepper in a blender and blend until silky smooth.18 Jan 2018 ... (101 calories for both) ... Total breakfast: 111 cals, 6g carbs, 3g fat, 16g protein! ... Looks like a mini quiche. ... The egg white ones are 170 for ...Dec 25, 2023 · Starbucks Egg White Bites are a guilt-free snack, low in calories and high in protein, perfect for on-the-go munching or a satisfying breakfast option. With a variety of flavors, low sugar, and customizable options, Starbucks Egg White Bites are a delicious and nutritious choice for health-conscious individuals, including vegetarians and those ... Ketogenic diet mini egg bites that are a heavenly with velvety texture and delicious. A quick and easy from scratch mini egg bites keto recipe – fast recipe when you want a quick and delicious. If you are looking for a delicious and tasty treat on a low carb diet then you will want this one in your recipe box. Yummy egg bites made with egg ...Copycat Starbucks Egg White Bites Recipe is made with creamy cottage cheese, Monterey Jack & feta cheeses, spinach and roasted bell peppers. G-YV8HK9TGLM ... Serving: 1 bite Calories: 40 kcal Carbohydrates: 1 g Protein: 5 g Fat: 1.5 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 180 mg Potassium: 60 mg Calcium: 170 mg.To help guide our customers’ decision making, the nutritional facts and ingredients for the majority of food and beverages served at Starbucks are available on starbucks.com, on …Instructions. Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil. In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth. Place the spinach in a steamer basket …7 days ago ... Egg white and red pepper bites · Roasted red peppers – store-bought or home-roasted red peppers both work well. · Chopped spinach – use another .....POPSUGAR had a chance to try the new Starbucks Sous Vide Egg Bites (about $5 for two) before they are released nationwide on Jan. 10. This low-carb breakfast option (made without bread) has a ...Step 8. Remove the egg bites from the oven and let them rest in the pan for about 5 to 10 minutes. Use a small dinner knife or a small offset spatula to loosen the …COPYCAT STARBUCKS EGG WHITE BITES Ingredients • 3 cups Egg Whites • 1 cup Low-Fat Cottage Cheese • 1 cup Mozzarella Cheese • 6 Slices Turkey Bacon Instructions 1 Pre-heat your oven to 300 degrees. 2 Cook your bacon and set aside. 3. In a blender, add your egg whites, cottage cheese and white cheddar. Blend until smooth and add salt and …When it comes to the calories in Starbucks Egg White Bites, the numbers vary depending on the specific flavor you choose. The most popular flavors are the Egg White & Red Pepper and the Egg White & Roasted Red Pepper. Both varieties contain 170 calories per serving. A serving size is two egg bites, making it a filling and nutritious breakfast ...11 Jul 2023 ... What You'll Need For These Healthier Egg Bites · Egg whites · Cottage cheese · Monterey jack cheese · Roasted red peppers · S...Nov 21, 2022 · How to Make Starbucks Egg White Bites: Step 1 – Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray. Step 2 – Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth. In a blender, add egg whites, cottage cheese, hot sauce and salt. Blend on high for 30 seconds until light and frothy. 1.5 cups egg whites, 1/4 cup cottage cheese, 1 tsp hot sauce, 1/8 tsp coarse sea salt. Pour egg mixture into a large bowl and add jack cheese, red pepper, spinach, green onion and feta.Preparing these easy bacon egg bites only requires a little bit of prep time and a 20-minute bake in the oven. Prepare the Eggs: Crack the eggs into a large bowl and whisk them with salt and heavy whipping cream. Add in the Filling: Stir the bacon and cheese into the egg mixture. Coat the Muffin Tin: Spray a muffin pan with cooking oil.There are 300 calories in 1 serving of Starbucks Bacon Egg Bites.: Calorie breakdown: 62% fat62% fat 200 ★ Stars item. Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. Method. Preheat the oven to 325ºF. Prepare the muffin tin: Microwave 1 tablespoon of the butter in a microwave-safe bowl or measuring cup until melted, 15 to 20 seconds. Using a brush or paper towel, thoroughly coat each well in a 12-well muffin or cupcake tin generously with the melted butter.Jan 8, 2021 · Voted a healthy and tasty option. Starbucks Egg White & Red Pepper Sous Vide Egg Bites contains 170 calories, 8 grams of fat and 11 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Egg White & Red Pepper Sous Vide Egg Bites from Starbucks Coffee. Calories in 2 egg muffin (454 g.) - 309 cal. This item has no fiber content (0% of DV/100g). DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. ... Nutrition Facts. Starbucks egg bites (bacon) Serving Size: 2 egg muffin (454g) * Amount Per Serving ; Calories: 310.3 cal : Calories from Fat: 198 cal % Daily Value : …Pour 2 cups of water into a large stock pot or dutch oven and slowly lower the filled egg bites into the pot on the trivet. Turn the stove heat to high and bring the water to a boil – this will take about 3 minutes. Cover the pot and reduce the heat to medium-low and allow the egg bites to steam for 12 minutes.Instructions. Preheat the oven to 360f / 180c. Grease a muffin tin. Add all the ingredients to a jug or bowl and whisk together to combine. Pour into a muffin tin, leaving a a little room for them to expand. Bake in the oven for around 25 to 30 minutes until the tops start to brown and they are cooked through.Deviled eggs are a classic appetizer that never fails to impress at any gathering. The creamy and tangy filling combined with the smoothness of the egg whites creates a delightful ...If you’re a coffee lover and a frequent visitor to Starbucks, chances are you’ve received a gift card at some point. These handy cards make great presents, allowing you to enjoy yo...COPYCAT STARBUCKS EGG WHITE BITES Ingredients • 3 cups Egg Whites • 1 cup Low-Fat Cottage Cheese • 1 cup Mozzarella Cheese • 6 Slices Turkey Bacon Instructions 1 Pre-heat your oven to 300 degrees. 2 Cook your bacon and set aside. 3. In a blender, add your egg whites, cottage cheese and white cheddar. Blend until smooth and add salt and …Jan 8, 2021 · There are 300 calories in Bacon & Gruyere Sous Vide Egg Bites from Starbucks. Most of those calories come from fat (62%). To burn the 300 calories in Bacon & Gruyere Sous Vide Egg Bites, you would have to run for 26 minutes or walk for 43 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Ham, Cheddar & Peppers ... Copycat Starbucks Egg White Bites Recipe is made with creamy cottage cheese, Monterey Jack & feta cheeses, spinach and roasted bell peppers. G-YV8HK9TGLM ... Serving: 1 bite Calories: 40 kcal Carbohydrates: 1 g Protein: 5 g Fat: 1.5 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 180 mg Potassium: 60 mg Calcium: 170 mg.This site uses cookies, but not the kind you eatSous vide potatoes, black beans, cage-free scrambled eggs, pico de gallo, cotija cheese, whipped cream cheese and jalapeño cream cheese wrapped in a salsa tortilla 580 calories. 24 g protein. Cage-free eggs whites prepared using the French "sous vide" technique, with creamy Monterey Jack cheese, spinach and fire-roasted red peppers. 170 calories.Deviled eggs are a classic appetizer that never fails to impress at any gathering. The creamy and tangy filling combined with the smoothness of the egg whites creates a delightful ... Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated based on our standard recipes. Because our products may be customized, exact information may vary. Nov 17, 2023 · This copycat Starbucks Egg White Bites recipe is made with egg whites mixed with creamy cottage cheese, Monterey Jack and feta cheeses, chopped spinach and roasted bell peppers. These egg white bites pair perfectly with 4 Ingredient Banana Oatmeal Cookies. Or try them with a side of Air Fryer Apples or Pumpkin Oatmeal Pancakes in the fall! 19 Feb 2023 ... These roasted red pepper egg bites are flavorful, cheesy, and a copycat of your fave Starbucks egg white bites.Jan 8, 2021 · There are 300 calories in Bacon & Gruyere Sous Vide Egg Bites from Starbucks. Most of those calories come from fat (62%). To burn the 300 calories in Bacon & Gruyere Sous Vide Egg Bites, you would have to run for 26 minutes or walk for 43 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Ham, Cheddar & Peppers ... First, blend up all of the ingredients until smooth, about 30 seconds. Next, pour the egg mixture into greased egg bite molds. Cover the molds with aluminum foil (or silicone lids if they came with them). Add 1 cup of water to the bottom of your Instant Pot. Place the trivet inside.According to Foodbeast, two egg bites at Starbucks costs $4.45, while a pack of 8 Three Bridges bites from Costco are around $9.79. How similar are they really, though?1 Jun 2022 ... Healthy Egg Bites are easy to make! Save money and calories by making Copycat Starbucks Egg Bites with cottage cheese and Greek yogurt.Egg & Cheese Protein Box Sous Vide Egg Bites: Egg White & Red Pepper Brie, Cheddar and Gouda with multigrain crackers and a full cup of fruit. 450 calories 20 g protein Two cage-free eggs and a full cup of fruit with multigrain muesli bread and honey peanut-butter spread. 460 calories 23 g protein Cage-free eggs whites prepared using31 Aug 2023 ... Nutrition Facts (per serving) ; 291, Calories ; 21g, Fat ; 2g, Carbs ; 22g, Protein ...The Bacon & Gruy\u00e8re Egg Bites and Egg White & Roasted Red Pepper Egg Bites from Starbucks and the Spinach and Egg White Omelette Bite and the Bacon and Cheese Omelette Bite from Tim Hortons.Step Seven: Cook, or “Sous Vide” Your Egg Bites. If you’re ready to eat, put a large pot of water on your stove and bring it to a boil. Put the remainder of your eggs in the freezer. Then, you can pull out a pack of eggs whenever you’re hungry. Technically, you’re supposed to preheat your water to about 173 degrees.Egg & Cheese Protein Box Sous Vide Egg Bites: Egg White & Red Pepper Brie, Cheddar and Gouda with multigrain crackers and a full cup of fruit. 450 calories 20 g protein Two cage-free eggs and a full cup of fruit with multigrain muesli bread and honey peanut-butter spread. 460 calories 23 g protein Cage-free eggs whites prepared usingAdd the bacon to a large frying pan over medium-high heat and cook for about 6-8 minutes, stirring often. As soon as the bacon is cooked to your liking, remove it from the pan and drain it on a paper towel-lined plate. Move over to the blender and crack some eggs right in. Now, in goes the cheese.27 Oct 2022 ... The Starbucks red pepper egg bites are lower in calories and fat as they are egg whites only. The bacon & gruyere egg bites have a higher ...Copycat Starbucks Egg White Bites Recipe is made with creamy cottage cheese, Monterey Jack & feta cheeses, spinach and roasted bell peppers. G-YV8HK9TGLM ... Serving: 1 bite Calories: 40 kcal Carbohydrates: 1 g Protein: 5 g Fat: 1.5 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 180 mg Potassium: 60 mg Calcium: 170 mg.First preheat the oven to 350 degrees. Use a nonstick muffin tin and spray it with nonstick cooking spray. This is necessary so the eggs don’t stick to the tin during cooking. Pour egg whites into a mixing bowl. Add hot sauce and seasonings.Comprehensive nutrition resource for Starbucks Sous Vide Egg Bites, Egg White & Red Pepper. Learn about the number of calories and nutritional and diet information for Starbucks Sous Vide Egg Bites, Egg White & Red Pepper. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular …19 Jul 2023 ... One tray with two egg bites contains 300 calories, 24 grams of fat, 430 milligrams of sodium, three grams of carbohydrates, less than a gram of ...The Cheese and Bacon Egg Bites have more protein and fewer carbs than the Egg White bites so folks on a Keto diet may prefer them. ... Calories Cholesterol Sodium Protein Total Carbs; Costco Three Cheese and Bacon Egg Bites ... Two Hard Boiled Eggs: 154: 414 mg (142% DV) 124 mg (6%) 12.5 g : 1.2 g: Starbucks Bacon and Gruyere Egg Bites: 300: ... ---1